• I'm sometimes so stressed out, I feel sick to my stomach or get headaches.
• I have trouble getting to sleep or staying asleep.
• My head is going all the time.
• I feel better after I've had a few beers or other alcoholic drinks.
• I'm just so bummed out all the time, I wish I could just go home.
• I'm not sure I'm cut out for college life, maybe I don't need a degree after all.
• My grades are heading downhill and it's too late to do anything about it.
• I spend a lot of time in my room or on the Internet and don't seem to be making new friends.
• I just can't seem to get motivated to do anything.
• There's just too much to think about and do, I can't decide what's most important.
• Nothing really matters any more, no one will miss me if I'm gone.

Suggestions for Seeking Services:

• Check out our website
• Sign up for a workshop or seminar
• Stop by Panther Plaza 05 to pick up helpful literature and meet the counselor
• Call 251-4589 to make an appointment
• Don't wait - take action early, before problems "snowball" out of control

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For more information contact:

Counseling Services
Erskine Hall 131
Ohio Dominican University
1216 Sunbury RD
Columbus OH 43219

(614) 251-4589