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ODU's Human Resources Office, in partnership with our healthcare providers, the Wellness Center, Faculty from the Exercise Science Department provides employees with the resources and support to live healthy.

Employees can participate in range of health and wellness programs throughout the year to be fit, eat well and reduce stress. 
  • ODU F.I.T.

    ODU F.I.T. (Focus, Improve & Train) is an annual health and fitness program for ODU faculty and staff. The program begins in January each year.

    For more information and to register for this year's program, click the link below.

    Learn More

  • Panther Prowl

    ODU's Panther Prowl is a walking challenge to the whole community - students, faculty, staff and anyone else who wants to walk their way to fitness.

    Teams of six people compete against each other for prizes and bragging rights.

    The Panther Prowl begins in the fall and lasts 10 weeks. 

    Get More Info

  • Classes & Workshops
    Your health, including physical, emotional and financial, is important to us. 

    The Human Resources Office offers workshops on career development, personal finance, health and wellness (including free classes such as yoga, dance and group fitness), and more.

    The Fitness Center is free for all faculty and staff.
  • Wellness Center
    ODU's Wellness Center, located in the Griffin Student Center, provides holistic and comprehensive care to students, faculty and staff. Services include counseling services, first aid, and health and wellness programs.

    Go to Wellness Center page